Train on your own schedule.
Entrena en tu propio horario.

You, Me and Weights!

(Feb 2024, 6-week Couple Program Sale!)

This program is perfect for you and your other half! Whether it’s a friend, spouse, family member, or gym bro/sis, don’t worry we got you. This program is designed to be time efficient and provide high energy workouts with someone else and help keeping you accountable. We help you get results in just 6 weeks! Happy Valentine’s Day Everyone!

¡Este programa es perfecto para ti y tu otra mitad! Ya sea un amigo, tu pareja, un miembro de la familia o un hermano/sis del gimnasio, no te preocupes, te tenemos. Este programa está diseñado para ser eficiente en el tiempo y proporcionar entrenamientos de alta energía con otra persona y ayudar a mantenerte responsable. ¡Te ayudamos a obtener resultados en solo 6 semanas! ¡Feliz Día de San Valentín a todos!

Use code GGLOVE to get 22% off one all of our training packages!

¡Usa el código GGLOVE para obtener un 22% de descuento en todos nuestros paquetes de entrenamiento!

WE ARE MORE POWERFUL WHEN WE EMPOWER EACH OTHER.

SOMOS MÁS PODEROSOS CUANDO NOS EMPODERAMOS MUTUAMENTE.

- Anonymous

Bundle 1

  • You will have 3 days of planned workouts a week for a month. Every workout is personalized to your Current fitness level and ability. You also get the basic meal coaching option. Here we help you figure out what the optimal amount of calories and macros (protein, carbs, and fats) is appropriate for you current goal. You also get access to our library of delicious recipes and meals with the exact ingredients and portions for each of your meals. You get to choose your own meals with our help to make sure you hit you calorie goal every time!

Bundle 2

  • You will have 4-5 days of planned workouts a week for a month. Every workout is personalized to your current fitness level and ability. You also get the premium meal coaching option. Here we help you figure out what the optimal amount of calories and macros (protein, carbs, and fats) is appropriate for you current goal. You will get a personalized meal plan that we will figure out together. You get 7 days of meals with its shopping list so you know exactly how much to buy when you do your grocery shopping. We include the foods you enjoy with the right portions so you hit your calorie goal every time.

Bundle 3

  • You will have 4-5 days of planned workouts a week for a month. Every workout is personalized to your current fitness level and ability. You also get the deluxe meal coaching option. Here we help you figure out what the optimal amount of calories and macros (protein, carbs, and fats) is appropriate for you current goal. You will get a personalized meal plan that we will figure out together. You get 7 days of meals with its shopping list so you know exactly how much to buy when you do your grocery shopping. Meals can be updated weekly if needed in this bundle. We include the foods you enjoy with the right portions so you hit your calorie goal every time. You will also have one 45-60 minute virtual session each week with Luis for accountability and to make sure you are doing proper form. This is a great way to maintain consistency and decrease the chance of injury.

Invest in your health, you are worth it!

Invierte en tu salud, ¡tu lo mereces!

Meet the Owners

Conoce a los Dueños

Luis and Kim better known as the Double G’s decided to start their own wellness business to help people live a better lifestyle. Working online gives the opportunity to reach more people outside of the city. Whether in person or online they are ready to help you accomplish your fitness goals.

Luis y Kim, mejor conocidos como los Double G’s, decidieron iniciar su propio negocio de bienestar para ayudar a las personas a vivir un mejor estilo de vida. Trabajar en línea brinda la oportunidad de llegar a más personas fuera de la ciudad. Ya sea en persona o en línea, están listos para ayudarlos a lograr sus objetivos de acondicionamiento físico.

 


  • Co-Owner

    I am an elite ISSA certified personal trainer, a certified corrective exercise specialist, and nutrition coach. Currently I hold the position as Regional Fitness Director of Gold’s Gym Tri-Cites. I am working towards my masters degree in sport performance and exercise psychology. Some of my specialties include weight loss, sport performance, strength training, and group training. I have a passion for human movement and performance. The art and science of personal training as change my life and the lives of our clients by giving us all the feeling of empowerment and success! Training should not be like a chore it is a lifestyle that should be exciting and fulfilling.

    Dueño

    Soy un entrenador personal élite certificado por ISSA , un especialista certificado en ejercicios correctivos y un entrenador de nutrición. Actualmente ocupo el cargo de Director Regional de Fitness de Gold's Gym Tri-Cites. Tengo mi maestría en rendimiento deportivo y psicología del ejercicio. Algunas de mis especialidades incluyen la pérdida de peso, el rendimiento deportivo, el entrenamiento de fuerza y ​​el entrenamiento en grupo. Tengo una pasión por el movimiento humano y el rendimiento. ¡El arte y la ciencia del entrenamiento personal ha cambiado mi vida y la vida de nuestros clientes al brindarnos a todos la sensación de empoderamiento y éxito! El entrenamiento no debe ser como una tarea, es un estilo de vida que debe ser emocionante y satisfactorio.

 
 


  • Co-owner

    Nutrition has always been something I have been passionate about. I started to take my health a little more serious after I started to have stomach problems and I began to research ingredients and healthier food options. After I chose to have a healthier lifestyle and became more conscious on what I was feeding my body I began to feel so much better. I then decided to further my education and received my certification in nutrition. The best part about helping people transition to a healthier lifestyle is seeing how good they start to feel.

    Dueña

    La nutrición siempre ha sido algo que me ha apasionado. Empecé a tomar mi salud un poco más en serio después de que comencé a tener problemas estomacales y comencé a investigar ingredientes y opciones de alimentos más saludables. Después de que elegí tener un estilo de vida más saludable y me volví más consciente de lo que estaba alimentando a mi cuerpo, comencé a sentirme mucho mejor. Entonces decidí continuar mi educación y recibí mi certificación en nutrición. La mejor parte de ayudar a las personas a hacer la transición a un estilo de vida más saludable es ver lo bien que comienzan a sentirse.