Bundle 3 (1 session weekly)
You will have 3-5 days of planned workouts a week for a month. Every workout is personalized to your current fitness level and ability. You also get the deluxe meal coaching option. Here we help you figure out what the optimal amount of calories and macros (protein, carbs, and fats) is appropriate for you current goal. You will get a personalized meal plan that we will figure out together. You get 7 days of meals with its shopping list so you know exactly how much to buy when you do your grocery shopping. Meals can be updated weekly if needed in this bundle. We include the foods you enjoy with the right portions so you hit your calorie goal every time. You will also have one 45-60 minute virtual session each week with Luis for accountability and to make sure you are doing proper form. This is a great way to maintain consistency and decrease the chance of injury.
You will have 3-5 days of planned workouts a week for a month. Every workout is personalized to your current fitness level and ability. You also get the deluxe meal coaching option. Here we help you figure out what the optimal amount of calories and macros (protein, carbs, and fats) is appropriate for you current goal. You will get a personalized meal plan that we will figure out together. You get 7 days of meals with its shopping list so you know exactly how much to buy when you do your grocery shopping. Meals can be updated weekly if needed in this bundle. We include the foods you enjoy with the right portions so you hit your calorie goal every time. You will also have one 45-60 minute virtual session each week with Luis for accountability and to make sure you are doing proper form. This is a great way to maintain consistency and decrease the chance of injury.
You will have 3-5 days of planned workouts a week for a month. Every workout is personalized to your current fitness level and ability. You also get the deluxe meal coaching option. Here we help you figure out what the optimal amount of calories and macros (protein, carbs, and fats) is appropriate for you current goal. You will get a personalized meal plan that we will figure out together. You get 7 days of meals with its shopping list so you know exactly how much to buy when you do your grocery shopping. Meals can be updated weekly if needed in this bundle. We include the foods you enjoy with the right portions so you hit your calorie goal every time. You will also have one 45-60 minute virtual session each week with Luis for accountability and to make sure you are doing proper form. This is a great way to maintain consistency and decrease the chance of injury.
